Newry and Mourne
HillwalkingForSchools.com
Tutorials
Click on the headings to see demonstration videos in the following areas:
(Files available for download are below each section.)
Includes information about:
  • Grid References
  • Finding distances on a map
  • Setting a map
COPE Training Booklet 1.pdf
click to download
COPE Training Booklet 2.pdf
click to download
Includes information about:
  • Setting up a tent
  • Packing your expedition rucksack
  • Planning meals
Real food for camping and backpacking_1.docx
click to download
Includes information about:
  • Clothing to pack
  • Layering clothes
  • Group Kit
COPE Hats and Gloves_1.docx
click to download
COPE What to carry on a day walk.docx
click to download
COPE What to wear in the Summer Photo_2.docx
click to download
COPE What to carry on a day walk_1.docx
click to download
COPE Layering Clothes.docx
click to download
COPE How to pack your day sack.docx
click to download
Includes information about:
  • RICE
  • Dealing with sprains
  • Blisters
COPE Triangular Bandage_1.docx
click to download
COPE Using RICE.docx
click to download
COPE Stretcher.docx
click to download
first aid document.docx
click to download