Newry and Mourne
HillwalkingForSchools.com
Safety and First Aid

Using a Triangular Bandage

Use your Triangular Bandage for arm and wrist
injuries.  It has many uses.

Practice on your 'friends'.

How to correctly R.I.C.E. an injury

Learn and practice this skill.
R- Rest
 I- Ice
 C-Compress
 E- Elevate

Particularly useful on arm and leg sprains.

How to treat a sprained ankle

What to do with a heel blister

This clip recommends bursting the blister
​but this can lead to infection.

How to apply a compeed blister plaster

You will find compeed blister plasters
​in your first aid kits.

More to follow...

COPE Triangular Bandage.docx
click to download
Dealing with a casualty.docx
click to download